Building a Bridge to Freedom Through Education - Not Handouts.
🌿 Anxiety Toolkit
Interactive tools to calm your mind.
Box Breathing
Ready
Start / Stop
5-4-3-2-1 Grounding
Click each step as you complete it.
5
See:
Look around and name 5 things.
4
Touch:
Feel 4 sensations (fabric, chair).
3
Hear:
Listen for 3 specific sounds.
2
Smell:
Identify 2 smells.
1
Taste:
Notice 1 taste in your mouth.