🌿 Anxiety Toolkit

Interactive tools to calm your mind.

Box Breathing

Ready

5-4-3-2-1 Grounding

Click each step as you complete it.

5
See: Look around and name 5 things.
4
Touch: Feel 4 sensations (fabric, chair).
3
Hear: Listen for 3 specific sounds.
2
Smell: Identify 2 smells.
1
Taste: Notice 1 taste in your mouth.

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