Why This Works

Motivation is fickle. It comes and goes. Habits are forever.

This tool is based on the "Seinfeld Strategy." The goal is not to be perfect, but to create a visual chain of action. When you see your streak growing, you psychologically won't want to break it.

Instructions

• Start Small: "Read 5 pages" is better than "Read a book."
• Be Consistent: Do it every day.
• Don't Break the Chain: Once you check the box, your only job is to check it again tomorrow.